Kelincahan atau agility adalah kemampuan untuk mengubah arah posisi tubuh dalam keadaan bergerak dengan kecepatan dan ketetapan yang. In order to validate a maximal multistage 20-m shuttle run test for the prediction of dot V O2 max, 91 adults (32 females and 59 males, aged 27. Tujuan shuttle run adalah untuk menjaga kelincahan. The Aerobic test is the 2o - metre Shuttle Run, or as it is also known as from most peoples days in high school The Beep Test. Put your right hand down to the ground and get ready to take off 3. Purpose: depending on the distance and duration of the test, the shuttle run test will measure agility, anaerobic, aerobic fitness, or some combination of these. Pengertian dari shuttle run adalah latihan kelincahan yang bertumpu pada gerakan cepat dan tepat dalam mengubah arah melalui gerakan lari secara bolak-balik. The aim of this study was to determine the relationship between the interval shuttle run test (ISRT) and maximal oxygen uptake (VO2max) in soccer players. Going towards your right, start with the instep of your feet outside of your shoulders and your right foot back 2. What 3 things are being tested by completing the shuttle run? Then add the mark-up below to the body block of the same. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001. Add the following CSS to the header block of your HTML document. īut generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The 20-m shuttle run test and another maximal multistage field test involving continuous track running gave comparable results (r 0.92, SEE 2.6 ml 02 9 kg. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. How many blocks are there in shuttle run?Įquipment required: two wooden blocks for each runner (each block should measure 10 x 5 x 5 cm), marker cones or marking tape, measurement tape, stopwatch, flat non-slip surface, with two lines 10 meters apart.
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